Hypnobirthing is a kind of antenatal class that focuses on calm breathing and relaxation techniques, to reduce anxiety during pregnancy and help you cope with pain, stress and anxiety during labour. Although most people who...

My aim is to help you feel better about birth as well as more skilled to deal with it. Whether you're confident and raring to go, a bit apprehensive or unsure, whether you've had a previous difficult birth experience and want to do things differently...

If you're pregnant, you might have heard that 'doing your breathing' helps you when you're in labour. If you'd like to know more about how 'breathing' can help you cope better with pain, stress and anxiety and if you're interested in finding...