Take your first step towards feeling good, this Wednesday 10am-11am, experience the wonderful energy of QiGong, live on zoom. I'm offering a few extra classes for a limited time this month...

Qigong relaxing exercise is easy to learn and can be done by anyone at any age and fitness level. Whether you're looking to relax, sleep better, exercise, prevent stiffness, switch off whirring thoughts or release emotional stress picked up from...