Join us for a relaxing sound bathing session with traditional sound bowls. Experience the soothing vibrations that promotes peace and tranquillity. Refreshments are available in our beautiful Tibetan Tea room DATES AND TIMES: Friday 24th January 2025 6-7pm OR 7:30-8:30pm...

Join Lorraine, our experienced mindfulness practitioner and trainer, who will guide you through new mindfulness techniques each week which will help you to become more tranquil and peaceful in your daily life and less...

A great way to learn how to settle the busy mind especially after the Christmas and New Year Activities. Anthony, a long term practitioner of mindfulness for over 35 years and a qualified Mindfulness tutor for many...

The retreat is a day for yourself - a time to value yourself and your mind. Sitting with others in a calm and tranquil environment you will be completely guided through the exercises which will include meditation. Mindful walking...

Learn how to handle unpleasant emotions in this workshop with Lorraine Harris. This workshop is based on a course written by Samye Foundation Wales. The workshop will explore the negative emotions and how we can...

Mindfulness Practise retreat day will be led by Anthony, a mindfulness tutor for Samye Foundation Wales. There will be sessions of sitting practice and walking meditation throughout the day. £30 including refreshments and lunch...

We have 2 sound bathing session with simon on Friday 20th december Session 1 6-7pm Session 1 7.30-8.30pm See Simon's amazing collection of Tibetan singing bowls - some between 200 and 400 years old. Come and enjoy the tranquil sounds of Tibetan singing...

Join us at Samye Foundation Wales for Momo Mondays! Indulge in our delicious Vegetarian and Vegan Tibetan momos, handcrafted with love and filled with authentic flavors. Enjoy a taste of tradition in a warm and welcoming atmosphere. Don't miss...

These sessions are very popular and we are trying to limit the size of the group so you can enjoy maximum benefit. See Simon's amazing collection of Tibetan singing bowls - some between 200 and 400 years...

Details This is either a 2 day course Saturday 16th and Sunday 17th November or you can book a single ay at the Samye foundation, Cardiff. Suggested donations £30 per day or otherwise donation is also welcome Mind Training as a Way of Life with Lama...

Start your morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focused, clear and calm way. Lorraine has...

One to one mindfulness sessions with Anthony are delivered at our Cardiff Mindfulness Centre. Mindfulness One to Ones can be helpful for many people because they offer customised teaching at a time and pace to suit the individual...

One to one mindfulness sessions with Lorraine are delivered either at our Cardiff Mindfulness Centre or via Zoom Online. Mindfulness One to Ones can be helpful for many people because they offer customised teaching at a time and pace to suit the...

These sessions are very popular and we are trying to limit the size of the group so you can enjoy maximum benefit. See Simon's amazing collection of Tibetan singing bowls - some between 200 and 400 years old. Come and enjoy...

These sessions are very popular and we are trying to limit the size of the group so you can enjoy maximum benefit. See Simon's amazing collection of Tibetan singing bowls - some between 200 and 400 years old. Come and enjoy...